<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sophie Clare Wellbeing]]></title><description><![CDATA[Counselling, hypnotherapy & coaching for individuals seeking help with anxiety, burnout and low mood. ]]></description><link>https://www.sophieclarewellbeing.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 18:48:47 GMT</lastBuildDate><atom:link href="https://www.sophieclarewellbeing.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A deep dive on Burnout &#38; tips to reduce your risk]]></title><description><![CDATA[Read on to discover what burnout is, how to recognise it and my top tips for reducing your risk of 'burning out' This blog is a bit...]]></description><link>https://www.sophieclarewellbeing.co.uk/post/burnout</link><guid isPermaLink="false">63c6bf54f5ae2fd0fe7793fd</guid><pubDate>Tue, 17 Jan 2023 15:31:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophiewilkinson76</dc:creator></item><item><title><![CDATA[How to stop putting off the inevitable]]></title><description><![CDATA[An article about procrastination, and tips for getting started when you lack motivation.]]></description><link>https://www.sophieclarewellbeing.co.uk/post/how-to-stop-putting-off-the-inevitable</link><guid isPermaLink="false">63262303457a95b685598e17</guid><pubDate>Sat, 17 Sep 2022 19:46:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ad29f3d29fc04163a5fdf9fab91544a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sophie </dc:creator></item><item><title><![CDATA[How to say 'no' and feel good about it too!]]></title><description><![CDATA[This is an article with tips for how to set boundaries.]]></description><link>https://www.sophieclarewellbeing.co.uk/post/how-to-say-no-and-feel-good-about-it-too</link><guid isPermaLink="false">62dadea5def3a0f8f28e84fc</guid><pubDate>Wed, 27 Jul 2022 10:39:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f227e45a651d47ebb47f429562e448b1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophiewilkinson76</dc:creator></item><item><title><![CDATA[Career change at 40?]]></title><description><![CDATA[Do you ever wonder if your still in the right career? Perhaps something you once loved has started to lose it's appeal, or you wonder if...]]></description><link>https://www.sophieclarewellbeing.co.uk/post/career-change-at-40</link><guid isPermaLink="false">62cd7bfd1435cfac0a5d5aae</guid><pubDate>Tue, 12 Jul 2022 15:41:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2bb724df28bf4482ad52ba3cd3cc9ac5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophiewilkinson76</dc:creator></item><item><title><![CDATA[Welcome to Sophie Clare Coaching and my new Blog!]]></title><description><![CDATA[Welcome to my new Website and Blog! As my Instagram followers and friend know, I have recently launched Sophie Clare Coaching after 20+...]]></description><link>https://www.sophieclarewellbeing.co.uk/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">62b06931cbcb10521608db45</guid><pubDate>Mon, 20 Jun 2022 12:33:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b4551f_3d9755e8bc874703941de65c5b944c68~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sophiewilkinson76</dc:creator></item></channel></rss>